Quilante 

The Bay of Quinte / ˈ k w ɪ n t i / is a long, narrow bay shaped like the letter "Z" on the northern shore of Lake Ontario in the province of Ontario , Canada. It is just west of the head of the Saint Lawrence River that drains the Great Lakes into the Gulf of Saint Lawrence . It is located about 200 kilometres east of Toronto and 400 kilometres west of Montreal .